Best Life Now
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The Beach Body Workout
Say hello to summer with these pointers from personal trainer and former top boxer Cara Castronuova, who’s just finishing up her first season shaping bodies and minds on NBC’s hit show The Biggest Loser.
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How to Shrink Your Waist And Fit Into Those Jeans
Shape up below the belt with these moves from Molly Fox, creator of the popular Skinny Jeans Workout.
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10-Minute Moves For Strength, Speed and Agility
Leap into these moves (based on Equinox's Blockbuster Body class) designed to make you stronger, faster, and more agile.
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Why Gardening Is Good for Your Health
Digging in the dirt can ease stress, keep you limber, and even improve your mood
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4 Weeks to a Tighter ButtMake your bum beachworthy with this 10-minute workout from Leandro Carvalho’s Brazilian Butt Lift class at Equinox Fitness in New York.
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Shape Up in 7 MinutesGet more bang for your workout burst with these one-minute power moves from Equinox NYC instructor Omar Sandoval's hot new Titan Method class.
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Drop an Entire Dress Size With This Speedy Strength WorkoutCrunched for time but still want to tighten and tone? Try this full-body strength workout from New York City—based trainer Pete Cerqua, author of The 90-Second Fitness Solution.
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