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Yoga Poses for Anxiety, Pain, and More
Try this quick routine created by Health's yoga guru, Kristin McGee. It's designed to fight anxiety, ease backaches, cool hot flashes, and power up your libido.
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Learn to be Assertive and Love it!
Standing up for yourself can be hard. We show you how to say what you mean, get what you need, and how to become your own best advocate.
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8 Must-Have Gardening Tools
All the gear you need to stay safe and comfortable in the yard this season.
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How Friends Make You Healthier
Having a full social life that includes socializing with relatives, friends, and others is one of the best ways to stay healthy.
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5 Healing Effects of LavenderDiscover how to use this soothing herb to calm your stomach, mind, and skin.
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How to Avoid Technology-Related StressAre your gadgets making you tired? Here, ways to get your computer, smartphone, and tablet to help make you healthier—and happier.
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Stand Up for Your HealthKick everything from back pain to heart disease to the curb with one simple fix: Stop sitting!
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Do it Faster: Get Over a GrudgeA friend ticked you off? Here’s how to move past it, suggests Philip H. Friedman, PhD, author of The Forgiveness Solution.
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