Our top 10 superfoods are delicious (and full of nutritious benefits) on their own. But for an even healthier, more powerful you, try these superfood combos.

We surveyed the nation’s 100 largest fast-food chains, and found that many are creating menus that look more and more like what we’d cook ourselves (if we had the time)—from nutritious soups and healthy salads to fresh whole grains and sensible desserts.

Dining out shouldn’t have to mean ditching your diet. We analyzed chain restaurants across the country and found 10 surprising standouts. Thanks to menus packed with greens and healthy grains, these casual dining spots are healthy for you—and your wallet.