Here are five healthy, hot meals ready in 30 minutes or less.

You don’t have to act your age. And you definitely don’t have to look it: After all, 50 is the new 30. (Hello, have you seen Madonna lately?)

Here are some favorite calming and comforting moves.

OK, OK, so just about everyone knows your metabolism begins to drop—and your dress size starts to go up—once you hit your 30s. But what you may not know is that it doesn’t have to.

Check out these 50 tummy-shrinking tips—including some quick fixes for fitting into those skinny jeans tonight.

Get rid of the weight quickly with this go-to exercise.

Relaxing for one minute in Child’s Pose gives your mind and muscles a chance to escape the holiday madness.

People who spend a full year on a strict low-carbohydrate diet can lose weight, but they might be happier—and lose just as many pounds—if they focus on reducing fat intake instead of carbohydrates, new research suggests.

Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare.