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Delicious No-Cook Recipes

by Frances A. Largeman, RD; Recipes by Martha Condra

Need a better way to chill on those steamy summer nights? We’ve created 5 flavor-packed recipes that don’t require a single minute on the stove or grill. Even better, they all have health-boosting ingredients to help you feel your best during the doggiest days of summer.

Salmon Salad

This salad boasts Omega-3 fatty acids that fight heart disease, Alzheimers, and inflammation.
Salmon Salad

Chicken Wrap with Curry-Mango Mayo

Curry has anti-inflammatory tumeric, which may ease indigestion and carpal tunnel syndrome.
Chicken Wrap with Curry-Mango Mayo

Fresh-Cranberry Mimosas

Your guests will love it when you greet them at the door with one of these refreshing cocktails.
Mimosas

Chilled Watermelon Soup

This soup is packed with vitamins A and C, and cancer-fighting lycopene.
Watermelon Soup

Blueberry-Lemon Sorbet

Thanks to the antioxidant-rich blueberries, this sorbet helps prevent age-related memory loss.
Blueberry Lemon Sorbet

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