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Diet & Fitness Goals: Staying on Track

OK, so you've gotten started on the path toward weight loss and fitness. Now how do you stay on course? By arming yourself—with information, tools, and strategies—that motivate and inspire you to maintain your hard-won goals.

Trends in the Dieting Industry

Watching your weight has never been more convenient.
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12 Ways to Burn More Calories

Use these simple tweaks from top experts to make the most of your exercise routine.
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Lift Weights, Rev Your Metabolism

Get the most out of the weight room—by lifting like a girl.
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An Update on Trans Fats

Starting this month, trans fat has to be listed on all food labels. And it’s already paying dividends.
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Skip the Gym-and Stay in Shape

Ideas to help you increase your energy expenditure.
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