Dance Yourself Slim
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Shape Up With the Stars
The dance floor is heating up on ABC's Dancing with the Stars! Learn how to bust a move and get toned all over with this salsa workout from dance pro Cheryl Burke. "The salsa is based on 3 counts, making it one of the easiest dances to learn," Burke says.
Read More- Cheryl Burke's Dance Tips
Watch Cheryl Burke and Cynthia Sass on the LiveWell Network’s Live Big with Ali Vincent.
Read More - Hydration Tips for Dancing
Cynthia Sass, RD, shares tips on how to stay fueled as you dance off those extra pounds.
Read More - Brooke Burke-Charvet's Tips for Healthy Living
The Dancing With the Stars co-host shares her secrets on food, workouts, and more.
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Dance Your Way to Toner Abs and Legs
A simple dance workout to tone your body.
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Zumba Taught Me to Ditch the Workout and Join the PartyTypically you can find me logging miles in Central Park, but Zumba made me take a break from the pounding the pavement and just dance.
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Shimmy Into Shape: Burn Calories With Belly DancingFitness belly dancing is worth a try, especially if your workout routine needs a little shaking up.
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Dance-Inspired Exercises for Shapely LegsIn your quest for great-looking thighs and calves, who better to emulate than a group famous for strong, beautiful legs: dancers.
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I Tried It (Finally): ZumbaOur senior fitness editor investigates the most talked-about workout classes to see what the fuss is all about
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Burn Fat With BalletWant to lose the jiggle for good? Tone up and burn fat with this no-gym-needed ballet-inspired workout.
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Dancing Queens: Getting in Shape with GraceFollow in the steps of these 5 women: Forget “exercise” and find bliss by dancing your way to a fitter, happier, sexier you. You’ll burn 300 calories for every hour you shake your booty.
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