User's Manual: Your Heart
 |
3 Common Heart Problems and How to Solve Them
Strengthen and protect your body's most important muscle with this essential guide.
Read More More-
How to Have a Healthy Heart For Life
Heart disease is preventable. Here, what to eat to keep your heart beating strong, now and for decades to come.
Read More -
Butter vs. Margarine: How to Choose
Not sure if margarine is healthier than butter? There's a reason you're confused. Not all margarines (or butters) are the same. Here are some of the best and worst products for your heart.
Read More -
What Your Heart Needs Now
Things to do in your 30s, 40s, and beyond
Read More
-
Heart-Healthy Recipe of the DayEating a heart-healthy diet doesn’t mean the end of taste. You'll never feel deprived of real food—just check out this collection of delicious low-cholesterol recipes. You’ll forget you’re eating for your health!
Read More -
Dietary Fats Can Help—or Harm—Your HeartHow to choose more of the good and avoid the kind that can clog your arteries
Read More -
How Depression Hurts Your HeartResearch suggests every heart patient is at risk for depression
Read More -
The Healthiest Alternatives to Olive OilYes, olive oil's the reigning champ of healthy, versatile fats, but these alternatives are worth a pour. All have the same amount of calories—roughly 120 per tablespoon—along with health (and taste!) perks.
Read More -
Secrets of Women With Healthy HeartsFive women tackle issues that may be putting them at risk for heart disease. Find out what they did to protect themselves that you can do too.
Read More
