Your Heart Healthy Life
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How to Have a Healthy Heart For Life
There's great news. Heart health is a goal that's definitely within your grasp. You can keep this vital organ beating strong—now and for decades to come—by making a few changes in your diet and lifestyle. Here's how.
Read More- Why Stress Can Trigger Heart Problems
Several studies have linked stress, job strain, and general demoralization to a greater risk for heart disease.
Read More - 10 Risk Factors for Heart Disease
Here are the leading factors that put you at risk for coronary artery disease or a heart attack.
Read More - How Much Exercise Do You Need to Prevent Heart Disease?
Though short, 15-minute spurts of exercise may be as beneficial as one marathon session.
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Loneliness Hurts the Heart
Being alone can break your heart—literally. Research has shown that people with strong social networks are less like to develop or die from heart disease. So add solitude to the list of heart risk factors like high blood pressure and cholesterol.
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How Lack of Sleep Hurts Your HealthSleep is good for you. So what happens when age-old culprits like insomnia or sleep apnea—or newer ones like a jam-packed schedule—cause you to lose sleep? That’s right, they may affect your health—particularly your heart.
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10 Ways Your Job Can Hurt Your HeartHeart disease is the number-one killer of both men and women in the U.S. Although most people don't think of heart disease as an occupational hazard, certain characteristics of your job may be upping your risk for heart attacks and other problems.
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How to Prevent a Blood ClotWhile older men and women are most at risk of Deep Vein Thrombosis (DVT), younger women may also be vulnerable, especially during their childbearing years. Here’s how you can protect yourself.
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Learning to Eat Healthy Can Be Work—but It's Worth ItHow real people learned to change their long-standing habits
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Why Your Heart Needs ExerciseYou don't have to be a marathon runner to beat heart disease
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