Discover Fitness

Mix & Match Workouts

Choose a move from each group (Upper Body, Lower Body, and Core) to create your own full-body exercise routine.

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  • light-weights
    Total Body Makeover Workout

    Love your shape—starting right now—with this five-week plan that gets you strong, toned and thoroughly thin (Lose 15 pounds down in just 5 weeks).

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  • start-your-walk
    Walk Off Every Bulge

    Get toned from top to bottom and ditch a quick 10 pounds with this amazing walking-based workout.

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  • to-much-water
    Hydration and Exercise

    As much as 60% of your body is made up of water and when you work out, you can lose quite a bit. Here's how to replenish your body with the amount it needs.

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