Small Changes, Big Results

Easy tricks to keep the weight off when you quit smoking

Go ahead—have that cookie! Here’s why indulging a little is actually a weight-loss weapon.

If you want to walk off the weight fast, just add this simple do-anywhere 300-400-500 Diet Plan.

These crisp and cool chicken salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need.

8 chocolate indulgences for under 80 calories each.

Ever caught yourself staring enviously at the toned abs and tight butt of the woman next to you in the produce section? Chances are, she’s getting help from Pilates. Envy her no more with Kristin's total-body workout!

Some conventional food wisdom is, well, not so wise, and other eating advice can be confusing. Here, some big untruths, plus how to make healthier choices.

Don't have time to read every diet book? Here are weight-loss tips to pick—and skip—from popular diet plans.

Save the $7 you'd spend on a sandwich from a local deli, and bring your own delicious, home-cooked lunch. All these meals are less than 500 calories!

Control portion size with the smaller, but cool plates in this slideshow.