Wholesome Eating

5 Pasta Dinners

Light and fresh pasta dinners that will fill you up without weighing you down.

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  • America's Healthiest Buys

    With a team of top experts, we put nearly 1,100 products to the test. The result: The 48 buys we know you'll love.

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  • fiber-corn-cob
    A Guide to Fiber, Starch, and Fats

    Feel-great eating isn’t about starving yourself; it’s about having plenty of delicious, healthy foods that help you burn fat and leave you feeling satisfied.

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  • snacks
    Do You Need Snack Therapy?

    No matter where you are, you can be sure there’s a snack close by. As a nation, we snack everywhere—in our home, office, car, gym, and even at church.

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  • woman-scale
    Does Fiber Help You Lose Weight?

    Fiber doesn’t cancel out calories; however, it can still be a dieter’s best friend, because it makes you feel full on fewer calories.

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  • single-popcorn
    How Popcorn Can Be Good for Your Health

    Did you know popcorn is a healthy whole grain, the kind linked to lower rates of diabetes and heart disease? It’s true.

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  • lfiber-one-cereal-banana-
    The Pros and Cons of Fortified Foods

    Fiber used to be an unglamorous word for most of us, mainly because of its association with bowel movements, GI health, or “waste management,” as my girlfriends like to say. But there’s no roughing it today—not with all of the great-tasting, high-fiber foods now in supermarkets.

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  • fiber-rich-groceries
    10 Items for Figure-Friendly Grocery Cart

    While shopping this week, I made a special note of all the fiber-enhanced products that wind up in my cart. After writing about the pros and cons of fortified foods in my last post, I wanted to give you a few of my favorite examples.

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