Wholesome Eating

Feel-great eating isn’t about starving yourself; it’s about having plenty of delicious, healthy foods that help you burn fat and leave you feeling satisfied.

No matter where you are, you can be sure there’s a snack close by. As a nation, we snack everywhere—in our home, office, car, gym, and even at church.

Fiber doesn’t cancel out calories; however, it can still be a dieter’s best friend, because it makes you feel full on fewer calories.

Did you know popcorn is a healthy whole grain, the kind linked to lower rates of diabetes and heart disease? It’s true.

Fiber used to be an unglamorous word for most of us, mainly because of its association with bowel movements, GI health, or “waste management,” as my girlfriends like to say. But there’s no roughing it today—not with all of the great-tasting, high-fiber foods now in supermarkets.

While shopping this week, I made a special note of all the fiber-enhanced products that wind up in my cart. After writing about the pros and cons of fortified foods in my last post, I wanted to give you a few of my favorite examples.