Family Nutrition
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Eat Healthy as a Family
Research shows eating meals as a family boosts kids’ grades, leads to healthier eating habit and (believe it or not) helps relieve parental stress. Try one of these 20 easy meals to enjoy together.
Read More- Host a Family Pizza Party
These lighter pizza recipes will satisfy their need for junk food, while letting them get involved and even sneaking in a few veggies!
Read More - Family Dinner Secrets From Star Chefs
Top foodies spill their own tricks for getting family meals on the table—fast.
Read More - 8 Reasons to Make Time for Family Dinner
From helping kids appreciate their veggies to preventing drug use, the family dinner is making a comeback. Make family meals a priority with these tips.
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Your Perfect Plate
What makes a perfect plate? The right mix of nutritious food in not-too-large portions. To make it easy, we combined our healthy recipes and tips with the USDA's MyPlate recommendations. The result? A road map to portion paradise.
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Quick, Kid-Friendly BreakfastsThese quick and easy breakfast recipes will put something hot and hearty in your children's stomachs before they race out the door.
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Hearty Pasta Dinners for the Whole FamilyTeach your kids to like lighter versions of pasta (at the correct portion sizes) with these five mouthwatering recipes.
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Slow-Cooker Recipes to Please a CrowdYou can let these recipes simmer all day—and with just a bit of prep work, you'll have a hot and healthy dinner for a crowd (or leftovers for a week).
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Desserts Under 300 CaloriesThese delicious, low-cal desserts are rich enough to satisfy your craving, but they're all under 300 calories per serving.
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Help! My Teen is a Vegetarian: Easy Meatless MealsA carefully planned vegetarian diet can be healthy (as long as it's not a 24-hour carb fest). Just make sure they get plenty of these five nutrients.
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10 Kid-Targeted Junk FoodsFood and beverage companies in the U.S. spend more than $1.6 billion each year to attract children’s attention. Much of that money goes to licensing fees that allow the companies to put popular TV and movie characters on their packages.
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