Cooking for Cholesterol
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Fight Heart Disease in the the Kitchen
From breakfast to dinner to snacks, these 10 heart-healthy foods (and recipes) should be on your menu. View slideshow
Read More- How Fish Oil Supports Heart Health
People at risk for coronary artery disease should get about one gram of fish oil per day.
Read More - Test Your Cholesterol Knowledge
The first step to preventing heartburn is being aware of what causes it. Do you know which foods and habits are most likely to bring on that uncomfortable burning sensation in your chest?
Read More - Easy Food Swaps Cut Cholesterol, Not Taste
A low-cholesterol diet doesn't have to be all oat bran and tofu.
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20 Meals That Won’t Kill Your Cholesterol
Who’s got time to whip up a heart-healthy meal? You do. Try one of these super tasty, super quick recipes.
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Five Fab Fish DishesFish are easy to buy and throw together (secrets ahead), and most types are naturally low in saturated fat and calories and are a great source of protein and heart-healthy omega-3s.
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5 Reasons to Love (Good) FatHere’s a quick look at how good these fats really are, and the best ways to work them into your life.
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The Right Catch for Your HeartI must admit that I love tilapia: It’s more like chicken or turkey, rather than fishy fish, like salmon and tuna. Now I understand why.
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Lower Cholesterol Naturally by Eating Less MeatCan you be a vegetarian and still eat meat? Here are the confessions of a social carnivore.
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5 Heart-Healthy Fall MealsHigh cholesterol is no reason to avoid your favorite fall foods. Indulge wisely with these five recipes.
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