Strong Bones for Healthy Aging

The Best Foods for Middle-Aged People

As we get older, nutrition rules change—or at least get stricter. You need more of some nutrients, like vitamin B12, and less of others. Here's how—and what—to eat in your 30s, 40s, 50s, and beyond.

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    10 Healthy Calcium-Packed Recipes

    Calcium is essential in building strong teeth and bones, and it may even keep you thin. Get your daily dose with these 10 figure-friendly meals that pack plenty of calcium.

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    Fit at Any Age: Your 50s Strength Workout

    Strong bones are important at any age, but even more so in middle age. Bone density peaks at age 30 and then starts to drop. Try this 15 minute workout designed to keep bones strong in middle age and prevent osteoporosis.

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    11 Foods for Healthy Bones

    When building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Get these nutrients by trying these 11 foods for healthy bones.

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