Strong Bones for Healthy Aging

You don’t have to be a runner or heavy-duty weight lifter to build bone mass. Any weight-bearing activity—walking up the stairs, carrying a baby or a load of groceries—can help prevent bone loss.

Check our our monthlong plan for disease prevention! From scheduling a cholesterol test to connecting with friends, here are the best steps you can take this month to stay happy and healthy for years to come.

Nearly 8 million people are injured in falls every year, either in or outside the home. Make a few smart changes to ensure your home is the relaxing, comfy, and safe abode it should be.

You can get vitamin D in your diet, but few foods contain it naturally. Here are a few that can boost your intake.

More than half of Americans over the age of 50 develop osteoporosis, and it’s four times more common in women than men.

You probably know that calcium is good for you. But like many people, you may not be getting enough in your diet.

If you don’t spend enough time in the sun or if your body has trouble absorbing vitamin D, you may not get enough. Here are 12 ways to ensure adequate intake.

Your bones may seem rock-solid, but they could be at risk for a condition called osteoporosis, which can make them brittle, weak, and prone to breaks. The good news is that proper nutrition and exercise will help keep your bones strong for life.

You may not really consider your bones a resource that needs lifelong protection and nurturing. But guess what? Youthful habits can even affect bones in old age. Read on to find out more about this living tissue.