Nutrition

Experts weigh in on the benefits and dangers of a caffeine quick-fix.
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Little bites for a big energy boost, all under 80 calories.
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For some people, following a healthy and organic diet can become a fixation that resembles an eating disorder.
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When building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Get these nutrients by trying these 11 foods for healthy bones.
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Move over, romaine: These up-and-coming greens give you great health benefits—and flavor, too.
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Forget the potato salad, here's eight picnic treats that won't hurt your waistline.
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Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?
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Don’t sweat that morning cup of joe: Drinking coffee has proven health benefits.
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Want your protein without the pesticides? Not sure if it really makes a difference? Here's some expert info on the organic bird.
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Found: Guilt-free movie munchies
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Black is the new green when it comes to healthy eating.
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Torn about whether to go natural? Here’s what to pick—and skip.
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Use these 20 healthy and easy recipes to grill and bake delicious salmon dishes.
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What to eat (and not to eat) to feel peppier, sharper, more svelte, and simply better all over.
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Brunch treats you won’t believe are light!
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Check out the top 10 superfoods for women selected by our expert panel.
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Try these 10 uncommon, yet delicious fruits and veggies in our favorite healthy recipes.
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These 12 sources of caffeine, some hidden, some just plain weird, could be giving you the jitters.
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You already know about the heart-healthy power of nuts. But these snacks offer loads of other health benefits.
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From celebrities shunning gluten to schools banning peanuts, food allergies are all over the news.
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Try these 8 hot and hearty recipes to enjoy beef on everything from salads to tacos.
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Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 mood-boosting meals that taste as good as they will make you feel.
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It's only an hour until dinner, but you're starving. Don't tempt yourself to inhale an entire bag of pretzels???make these healthy guilt-free snacks, for 200 calories or less.
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I know eating fruits and veggies helps you stay slim, but I’m not a fan. Any suggestions?
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What’s been sitting in your vegetable bin for the past few weeks may provide a quick dinner tonight.
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While pregnant, you’re also going to be bombarded with a ton of conflicting and unsolicited advice, much of which involves what you put in your mouth. Let me help set the record straight.
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Natural ways to tame your tummy instantly
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A carefully planned vegetarian diet can be healthy (as long as it's not a 24-hour carb fest). Just make sure they get plenty of these five nutrients.
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As a food-loving dietitian, my hopes are for a child with an adventurous palate and gusto for good, healthy food. But I could just as easily end up with a child who eats mac ‘n’ cheese at every meal.
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