Food

3 Ways to Get More Fiber

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Learn about your daily recommended goal, as well as the best way to add more fiber to your diet

Fiber is an important part of a healthy diet. It fills you up, helps digestion, and can help control blood sugar. You can get fiber from whole foods, like fruits and veggies, or as an added ingredient in packaged foods. Watch this Cooking Light video to find out how much fiber you should be eating, as well as how to get more in your diet.