Fitness

How to Do a Perfect Sun Salutation

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Warm up before your workout with this yoga pose

What is a sun salutation? It's a series of yoga poses done in a flowing sequence, often first thing in the morning. They improve flexibility and help increase focus, and they're perfect for warming up your muscles before a workout (or at the start of the day). In this video, Kristin McGee shows you how to do a sun salutation.