Want to lose your arm jiggle for good? Watch this video and learn how to do triceps dips. This no-equipment exercise will tone the muscles on the back of your arms from shoulder to elbow, and will get you ready for tank top season. Keep your shoulders down to prevent injury. Do 15 reps.
This do-anywhere exercise helps strengthen and tone your arms
See the next workout move
See the full workout for sleek, sexy arms