Yogurt Breakfast Bowl

yogurt-breakfast-bowl
  • Yield: Makes: 4 servings (serving size: 1/2 cup yogurt, 1 tbsp. honey, 1/2 cup fruit)

Good to Know

This low-fat breakfast is packed with 11 grams of filling protein. Greek yogurt is strained to make it thick and creamy, so you get double the protein of regular yogurt.

Ingredients

  • 1 teaspoon tandoori spice or curry powder
  • 1/4 cup honey
  • 2 cups 2% plain Greek yogurt
  • 1/2 cup all-natural granola
  • 1 cup fresh berries
  • 1 cup freeze-dried mango, pineapple and/or berries
  • Small sprigs fresh cilantro

Preparation

1. In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir.

2. Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Serve.

Nutrition Information

  • Calories per serving: 227
  • Fat per serving: 3.1g
  • Saturated fat per serving: 1.7g
  • Monounsaturated fat per serving: 0.3g
  • Polyunsaturated fat per serving: 0.3g
  • Protein per serving: 11g
  • Carbohydrate per serving: 42g
  • Fiber per serving: 3g
  • Cholesterol per serving: 8mg
  • Iron per serving: 1mg
  • Sodium per serving: 81mg
  • Calcium per serving: 95mg