Yogurt Breakfast Bowl

Good to Know

This low-fat breakfast is packed with 11 grams of filling protein. Greek yogurt is strained to make it thick and creamy, so you get double the protein of regular yogurt.

Ingredients

Preparation

1. In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir.

2. Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Serve.

Nutrition Information

  • Calories per serving227
  • Fat per serving3.1
  • Saturated fat per serving1.7
  • Monounsaturated fat per serving0.3
  • Polyunsaturated fat per serving0.3
  • Protein per serving11
  • Carbohydrates per serving42
  • Fiber per serving3
  • Cholesterol per serving8
  • Iron per serving1
  • Sodium per serving81
  • Calcium per serving95