Shrimp Stack

Photo: Travis Rathbone

Good to Know

Shrimp is low in fat and calories, but packed with protein. Each serving consists of five shrimp, heart-healthy avocado, fat-free Greek yogurt, a bite of jalapeno, lime juice, and spices, placed on top a rye flatbread for a mere 129 calories! Tip: Save time by buying pre-cooked shrimp.



Stir yogurt, lime juice, sauce, and avocado; spread on cracker. Top with shrimp, parsley, and pepper.

Nutrition Information

  • Calories per serving129
  • Fat per serving7.9
  • Saturated fat per serving1.2
  • Monounsaturated fat per serving5
  • Polyunsaturated fat per serving1.1
  • Protein per serving9
  • Carbohydrates per serving7
  • Fiber per serving4
  • Cholesterol per serving58
  • Iron per serving0.0
  • Sodium per serving286
  • Calcium per serving42