Shrimp Stack

Shrimp Stack offers flavor, bulk, and taste when you're looking for a satisfying savory snack. Shrimp is low in fat and calories, but packed with protein. Each serving consists of five shrimp, heart-healthy avocado, fat-free Greek yogurt, a bite of jalapeno, lime juice, and spices, placed on top a rye flatbread for a mere 129 calories! Tip: Save time by buying pre-cooked shrimp.
  • Prep Time:
  • Yield: Makes: 1 serving (serving size: 1 cracker)


  • 1 tablespoon fat-free plain Greek yogurt
  • 1/2 teaspoon fresh lime juice
  • 1/4 teaspoon jalapeño sauce
  • 1/4 avocado, chopped
  • 1 crisp rye flatbread
  • 5 cooked large shrimp
  • Chopped fresh parsley and cracked black pepper (for garnish)


  1. Stir yogurt, lime juice, sauce, and avocado; spread on cracker. Top with shrimp, parsley, and pepper.

Nutrition Information

  • Calories per serving: 129
  • Fat per serving: 7.9g
  • Saturated fat per serving: 1.2g
  • Monounsaturated fat per serving: 5g
  • Polyunsaturated fat per serving: 1.1g
  • Protein per serving: 9g
  • Carbohydrate per serving: 7g
  • Fiber per serving: 4g
  • Cholesterol per serving: 58mg
  • Iron per serving: 0.0mg
  • Sodium per serving: 286mg
  • Calcium per serving: 42mg