Power Nachos

Good to Know

These munchies have 18 grams of energizing protein and 9 grams of fiber.

Ingredients

Preparation

1. Preheat oven to 400°F.

2. In a medium bowl, mash the oil, 1 cup beans, chopped cilantro, and 2 TBSP lime juice. In another bowl, toss the celery, onion, 3/4 cup beans, and 1 TBSP lime juice.

3. Spread chips on a baking sheet; cover with the cheese. Bake until cheese melts.

4. Top the hot nachos with the bean mixtures, avocado, and salsa; garnish with cilantro leaves.

Nutrition Information

  • Calories per serving393
  • Fat per serving16
  • Saturated fat per serving5.2
  • Monounsaturated fat per serving6.6
  • Polyunsaturated fat per serving1.6
  • Protein per serving18
  • Carbohydrates per serving43
  • Fiber per serving9
  • Cholesterol per serving20
  • Iron per serving4
  • Sodium per serving571
  • Calcium per serving304