Whole-Wheat Pasta with Kale and Roast Chicken

Photo: Levi Brown

Good to Know

A quick Italian mean doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs, roasted chicken adds lean protein, and kale is one of the Superfoods of the moment.



1. Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.

2. In large skillet, heat rest of ingredients, stirring, until very hot.

3. Toss in the pasta and cooking liquid.

Nutrition Information

  • Calories per serving515
  • Fat per serving12.2
  • Saturated fat per serving2.2
  • Monounsaturated fat per serving6.4
  • Polyunsaturated fat per serving2.1
  • Protein per serving46
  • Carbohydrates per serving59
  • Fiber per serving12
  • Cholesterol per serving89
  • Iron per serving5
  • Sodium per serving535
  • Calcium per serving156