Brown Basmati Rice and Roast Pork Tenderloin

Brown_Basmati_Rice
Plamen Petkov

Good to Know

There are thousands of varieties of rice, but brown basmati is especially fragrant and tender.

 

Ingredients

Preparation

1. Preheat oven to 400°. In oven-safe pan, rub pork with 1/4 tsp rosemary and 1/2 tsp oil. Roast until thermometer in thickest part of pork registers 145° (25-30 minutes).

2. Meanwhile, cook rice in boiling lightly salted water until just tender (30 minutes); drain.

3. In a large bowl whisk remaining 2 TBSP plus 1 tsp oil with lemon zest and juice, mustard, and 1/2 tsp salt; remove 2 TBSP. Add rice, grapes, apple, and remaining 1/4 tsp rosemary to bowl; toss.

4. Serve pork thinly sliced with rice mixture and, if desired, green beans; drizzle with reserved vinaigrette.

Nutrition Information

  • Calories per serving327
  • Fat per serving12.1
  • Saturated fat per serving2.3
  • Monounsaturated fat per serving7.5
  • Polyunsaturated fat per serving1.7
  • Protein per serving20
  • Carbohydrates per serving37
  • Fiber per serving2
  • Cholesterol per serving47
  • Iron per serving1
  • Sodium per serving567
  • Calcium per serving14