Brown Basmati Rice and Roast Pork Tenderloin

Plamen Petkov

Good to Know

There are thousands of varieties of rice, but brown basmati is especially fragrant and tender.




1. Preheat oven to 400°. In oven-safe pan, rub pork with 1/4 tsp rosemary and 1/2 tsp oil. Roast until thermometer in thickest part of pork registers 145° (25-30 minutes).

2. Meanwhile, cook rice in boiling lightly salted water until just tender (30 minutes); drain.

3. In a large bowl whisk remaining 2 TBSP plus 1 tsp oil with lemon zest and juice, mustard, and 1/2 tsp salt; remove 2 TBSP. Add rice, grapes, apple, and remaining 1/4 tsp rosemary to bowl; toss.

4. Serve pork thinly sliced with rice mixture and, if desired, green beans; drizzle with reserved vinaigrette.

Nutrition Information

  • Calories per serving327
  • Fat per serving12.1
  • Saturated fat per serving2.3
  • Monounsaturated fat per serving7.5
  • Polyunsaturated fat per serving1.7
  • Protein per serving20
  • Carbohydrates per serving37
  • Fiber per serving2
  • Cholesterol per serving47
  • Iron per serving1
  • Sodium per serving567
  • Calcium per serving14