Orzo-Stuffed Peppers

Good to Know

You can prepare these up to 12 hours before serving. Just cover baking dish with foil, refrigerate, and reheat at 400 degrees.

Ingredients

Preparation

1. Preheat oven to 400°. Cook orzo according to package directions in salted water; drain. Return to pot. Add arugula, feta, oil, and 1/4 teaspoon each salt and freshly ground black pepper; stir.

2. Season inside of peppers with 1/4 teaspoon each salt and pepper. Fill peppers; transfer to a 9- x 13-inch baking dish. Cover with foil; bake until peppers are tender (35-40 minutes).

Nutrition Information

  • Calories per serving267
  • Fat per serving7.4
  • Saturated fat per serving2.8
  • Monounsaturated fat per serving3.1
  • Polyunsaturated fat per serving0.5
  • Protein per serving10
  • Carbohydrates per serving41
  • Fiber per serving3
  • Cholesterol per serving13
  • Iron per serving2
  • Sodium per serving477
  • Calcium per serving109