Chicken Breast With Shaved Brussels Sprouts

Good to Know

Broccoli and Brussels sprouts are loaded with cancer-preventing phytonutrients. This recipe also packs potassium, which helps keep your blood pressure down.

Ingredients

Preparation

1. Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.

2. Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.

Nutrition Information

  • Calories per serving309
  • Fat per serving17
  • Saturated fat per serving3.2
  • Monounsaturated fat per serving10.2
  • Polyunsaturated fat per serving2
  • Protein per serving31
  • Carbohydrates per serving10
  • Fiber per serving4
  • Cholesterol per serving80
  • Iron per serving2
  • Sodium per serving409
  • Calcium per serving141