Halibut Veracruz

Good to Know

This hearty white fish is one of the best sources of selenium, a powerful cancer-fighting antioxidant. You get more than 90 percent of your daily quota of this immune-boosting mineral in just 4 ounces.

Ingredients

Preparation

Preheat oven to 350°. Place vegetable oil in skillet over medium-low heat. Add onion and garlic; cook 3 minutes. Add tomatoes, jalapeño, and wine. Reduce sauce to 1/3 cup (12–15 minutes). Meanwhile, heat olive oil in an ovenproof skillet over medium-high heat. Season halibut fillets with salt. Add fish to hot skillet. Cook until undersides brown (2–3 minutes). Flip fish. Bake 10 minutes. Remove sauce from heat; mix in olives. Divide sauce among 4 plates; top with fillets and avocado slices, juice from 1 lime, and chopped parsley or cilantro.

Nutrition Information

  • Calories per serving526
  • Fat per serving26.9
  • Saturated fat per serving3.2
  • Monounsaturated fat per serving14.9
  • Polyunsaturated fat per serving6.6
  • Protein per serving45
  • Carbohydrates per serving18
  • Fiber per serving7
  • Cholesterol per serving111
  • Iron per serving1
  • Sodium per serving642
  • Calcium per serving49