Power Gulp

Photo: Levi Brown

Good to Know

This green goodie sneaks in a dose of iron, key for healthy blood-cell and muscle function. It also delivers more than your daily requirement of vitamin K—another must for blood and bone health.



In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).

Nutrition Information

  • Calories per serving110
  • Fat per serving0.6
  • Saturated fat per serving0.1
  • Monounsaturated fat per serving0.0
  • Polyunsaturated fat per serving0.2
  • Protein per serving3
  • Carbohydrates per serving27
  • Fiber per serving3
  • Cholesterol per serving0.0
  • Iron per serving1
  • Sodium per serving19
  • Calcium per serving77