Cheesy Cast-Iron Skillet Scrambled Eggs

Good to Know

This recipe was created by Bobby Flay, the New York Times–bestselling author, chef and owner of six restaurants, and host of Brunch @ Bobby’s on the Cooking Channel.

Ingredients

Preparation

1. In a large cast-iron skillet, melt butter over medium heat. Add onion and jalapeño and cook until soft (5–7 minutes). Stir in eggs, salt, and pepper, and cook, stirring, until soft curds form (about 3 minutes).

2. Remove skillet from heat and mix in the goat cheese and chives. Serve immediately with whole-grain toast or English muffin, if desired.

Nutrition Information

  • Calories per serving234
  • Fat per serving17.4
  • Saturated fat per serving8.3
  • Monounsaturated fat per serving5.6
  • Polyunsaturated fat per serving2.2
  • Protein per serving16
  • Carbohydrates per serving2
  • Fiber per serving0.0
  • Cholesterol per serving391
  • Iron per serving2
  • Sodium per serving310
  • Calcium per serving88