Sassy Wonton Tacos

Sassy Wonton Tacos
Photo: Jonny Valiant; Stylist: Alistair Turnball/Pat Bates and Associates

Good to Know

Crispy tacos don’t have to be bad for you. These chicken wonton ones are full of protein and light in fat! Plus, a serving of four only sets you back 191 calories.




Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped ""shells."" Bake until crispy (3-4 minutes). Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).

Nutrition Information

  • Calories per serving191
  • Fat per serving2
  • Saturated fat per serving0.0
  • Monounsaturated fat per serving0.7
  • Polyunsaturated fat per serving0.5
  • Protein per serving17
  • Carbohydrates per serving25
  • Fiber per serving1
  • Cholesterol per serving36
  • Iron per serving1
  • Sodium per serving605
  • Calcium per serving28