Flatbread Crackers + Taramasalata

Photo: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates

Good to Know

Small amounts of this tasty spread add a lush flavor to fiber-rich whole-grain crackers. Chopped cucumbers are practically calorie-free and top off each bite with vitamins and nutrients.




Top each cracker with 1 teaspoon taramasalata. Top each with 1/2 teaspoon chopped cucumber and a dill sprig.

Nutrition Information

  • Calories per serving65
  • Fat per serving3
  • Saturated fat per serving1
  • Monounsaturated fat per serving0.0
  • Polyunsaturated fat per serving0.0
  • Protein per serving2
  • Carbohydrates per serving7
  • Fiber per serving0.0
  • Cholesterol per serving7
  • Iron per serving0.0
  • Sodium per serving158
  • Calcium per serving1