Flatbread Crackers + Taramasalata

Small amounts of this tasty spread add a lush flavor to fiber-rich whole-grain crackers. Chopped cucumbers are practically calorie-free and top off each bite with vitamins and nutrients.


  • Yield: Makes 12 servings


  • 24 crackers
  • 1/2 cup store-bought light taramasalata (Greek-style carp-caviar spread), such as Krinos brand
  • 1/4 cup chopped cucumber
  • 24 dill sprigs


  1. Top each cracker with 1 teaspoon taramasalata. Top each with 1/2 teaspoon chopped cucumber and a dill sprig.

Nutrition Information

  • Calories per serving: 65
  • Fat per serving: 3g
  • Saturated fat per serving: 1g
  • Monounsaturated fat per serving: 0.0g
  • Polyunsaturated fat per serving: 0.0g
  • Protein per serving: 2g
  • Carbohydrate per serving: 7g
  • Fiber per serving: 0.0g
  • Cholesterol per serving: 7mg
  • Iron per serving: 0.0mg
  • Sodium per serving: 158mg
  • Calcium per serving: 1mg