Sautéed Brussels Sprouts with Parmesan and Pine Nuts

Good to Know

Brussels sprouts are nutrition superstars that happen to pair well with Parmesan and pine nuts. Feel free to ask for seconds because this delectable side dish is full of flavor, but low in calories.



1. Heat oil in a large nonstick skillet over medium heat; add Brussels sprouts, salt, and pepper. Cook until sprouts are tender and golden (about 6 minutes), stirring occasionally. Remove pan from heat; add vinegar. Toss well. Transfer the sprouts to a serving bowl; top with Parmesan and pine nuts.

Nutrition Information

  • Calories per serving83
  • Fat per serving5
  • Saturated fat per serving1
  • Monounsaturated fat per serving2
  • Polyunsaturated fat per serving1
  • Protein per serving4
  • Carbohydrates per serving8
  • Fiber per serving3
  • Cholesterol per serving2
  • Iron per serving1
  • Sodium per serving352
  • Calcium per serving61