Cornflakes, Low-Fat Milk & Berries

cornflakes-milk-berries
For a quick and healthy breakfast, serve cornflakes cereal topped with fresh berries and low-fat milk.
  • Prep Time:
  • Yield: 1 serving (2 1/2 cups)

Good to Know

It doesn’t matter what types of berries you use for this recipe. All of them–strawberries, blueberries, raspberries, blackberries–are high in fiber, low in calories, and rich in antioxidants.

Ingredients

  • 2 cups cornflakes
  • 1 cup 1% low-fat milk
  • 1 cup berries, fresh or frozen, thawed

Preparation

1. Place cornflakes in a small bowl. Top with milk and berries.

Nutrition Information

  • Calories per serving: 370
  • Fat per serving: 3g
  • Saturated fat per serving: 1.5g
  • Monounsaturated fat per serving: 1g
  • Polyunsaturated fat per serving: 0g
  • Protein per serving: 13g
  • Carbohydrate per serving: 78g
  • Fiber per serving: 6g
  • Cholesterol per serving: 10mg
  • Sodium per serving: 640mg
  • Rs per serving: 1.8g