Cornflakes, Low-Fat Milk & Berries

Jim Bathie

Good to Know

It doesn’t matter what types of berries you use for this recipe. All of them–strawberries, blueberries, raspberries, blackberries–are high in fiber, low in calories, and rich in antioxidants.



1. Place cornflakes in a small bowl. Top with milk and berries.

Nutrition Information

  • Calories per serving370
  • Fat per serving3
  • Saturated fat per serving1.5
  • Monounsaturated fat per serving1
  • Polyunsaturated fat per serving0
  • Protein per serving13
  • Carbohydrates per serving78
  • Fiber per serving6
  • Cholesterol per serving10
  • Sodium per serving640
  • Rs per serving1.8