Cornflakes, Low-Fat Milk & Berries

cornflakes-milk-berries
For a quick and healthy breakfast, serve cornflakes cereal topped with fresh berries and low-fat milk. It doesn’t matter what types of berries you use for this recipe. All of them–strawberries, blueberries, raspberries, blackberries–are high in fiber, low in calories, and rich in antioxidants.
  • Prep Time:
  • Yield: 1 serving (2 1/2 cups)

Ingredients

  • 2 cups cornflakes
  • 1 cup 1% low-fat milk
  • 1 cup berries, fresh or frozen, thawed

Preparation

  1. Place cornflakes in a small bowl. Top with milk and berries.

Nutrition Information

  • Calories per serving: 370
  • Fat per serving: 3g
  • Saturated fat per serving: 1.5g
  • Monounsaturated fat per serving: 1g
  • Polyunsaturated fat per serving: 0g
  • Protein per serving: 13g
  • Carbohydrate per serving: 78g
  • Fiber per serving: 6g
  • Cholesterol per serving: 10mg
  • Sodium per serving: 640mg
  • Rs per serving: 1.8g