Broccoli & Feta Omelet with Toast

broccoli-feta-omlet
  • Prep Time: Cook Time:
  • Yield: 1 serving (1 omelet and 2 pieces toast)

Good to Know

Who needs breakfast in a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli. Both work just fine. The feta cheese adds some CLAs plus a punch of flavor, too.

Ingredients

  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutrition Information

  • Calories per serving: 390
  • Fat per serving: 19g
  • Saturated fat per serving: 6g
  • Monounsaturated fat per serving: 5g
  • Polyunsaturated fat per serving: 2g
  • Protein per serving: 23g
  • Carbohydrate per serving: 35g
  • Fiber per serving: 6g
  • Cholesterol per serving: 440mg
  • Sodium per serving: 550mg
  • Rs per serving: 1.8g