Broccoli & Feta Omelet with Toast

broccoli-feta-omlet
Jim Bathie

Good to Know

Who needs breakfast in a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli. Both work just fine. The feta cheese adds some CLAs plus a punch of flavor, too.

Ingredients

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutrition Information

  • Calories per serving390
  • Fat per serving19
  • Saturated fat per serving6
  • Monounsaturated fat per serving5
  • Polyunsaturated fat per serving2
  • Protein per serving23
  • Carbohydrates per serving35
  • Fiber per serving6
  • Cholesterol per serving440
  • Sodium per serving550
  • Rs per serving1.8