Banana Shake

banana-shake
Quentin Bacon

Good to Know

Need a Resistant Starch shortcut? Eat a banana. They’re the secret reason this shake is such a slimming way to start your morning. If you are not a breakfast eater, shakes are also an easy way to get the Resistant Starch you need without feeling stuffed.

Ingredients

Preparation

1. Place all ingredients in a blender; process until smooth.

Nutrition Information

  • Calories per serving300
  • Fat per serving4
  • Saturated fat per serving2.5
  • Monounsaturated fat per serving1
  • Polyunsaturated fat per serving0
  • Protein per serving14
  • Carbohydrates per serving57
  • Fiber per serving3
  • Cholesterol per serving20
  • Sodium per serving170
  • Rs per serving4.7