Banana Shake

  • Prep Time:
  • Yield: 1 serving (1 1/2 cups)

Good to Know

Need a Resistant Starch shortcut? Eat a banana. They’re the secret reason this shake is such a slimming way to start your morning. If you are not a breakfast eater, shakes are also an easy way to get the Resistant Starch you need without feeling stuffed.


  • 1 banana
  • 12 ounces 1% low-fat milk
  • 2 teaspoon honey
  • 1/2 cup ice


1. Place all ingredients in a blender; process until smooth.

Nutrition Information

  • Calories per serving: 300
  • Fat per serving: 4g
  • Saturated fat per serving: 2.5g
  • Monounsaturated fat per serving: 1g
  • Polyunsaturated fat per serving: 0g
  • Protein per serving: 14g
  • Carbohydrate per serving: 57g
  • Fiber per serving: 3g
  • Cholesterol per serving: 20mg
  • Sodium per serving: 170mg
  • Rs per serving: 4.7g