Blackened Salmon with Broccoli Rabe and Raisins

salmon-broccoli-rabe
Hallie Burton

Ingredients

Preparation

1. Heat a large skillet over medium heat. Coat both sides of each salmon fillet evenly with seasoning; cover and cook for 3–4 minutes per side or until opaque throughout and blackened.

2. Meanwhile, in another skillet, bring the broccoli rabe and 1/2 cup water to a simmer. Cover and cook, tossing occasionally, for 3–4 minutes or until tender; drain and transfer to a plate.

3. Wipe out the second skillet, and heat oil over medium heat. Add the shallots and salt, and cook for about 3 minutes or until softened. Mix in the raisins and broccoli rabe. Serve with the salmon and lemon wedges.

Nutrition Information

  • Calories per serving378
  • Fat per serving9
  • Saturated fat per serving0.0
  • Monounsaturated fat per serving4
  • Polyunsaturated fat per serving3
  • Protein per serving43
  • Carbohydrates per serving16
  • Fiber per serving1
  • Cholesterol per serving107
  • Iron per serving3
  • Sodium per serving595
  • Calcium per serving85