Mini-Smoked Salmon Frittatas

Yunhee Kim



1. Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool.

2. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)

3. Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.

Nutrition Information

  • Calories per serving179
  • Fat per serving11
  • Saturated fat per serving4
  • Monounsaturated fat per serving5
  • Polyunsaturated fat per serving1
  • Protein per serving17
  • Carbohydrates per serving3
  • Fiber per serving0.0
  • Cholesterol per serving226
  • Iron per serving1
  • Sodium per serving665
  • Calcium per serving63