Penne With Chicken and Preserved Lemon

penne-chicken-lemon
Yunhee Kim

Ingredients

Preparation

1. Cook penne according to package directions. Add broccoli rabe to pasta during the last 2 minutes of cooking. When penne is al dente and broccoli rabe is tender but still bright green, drain, reserving 1/3 cup pasta water; set aside.

2. While pasta is cooking, heat olive oil over medium heat. Add garlic and crushed red pepper, and cook 1 1/2–2 minutes or until fragrant but not browned. Add the chicken and reserved pasta water, and cook 1 minute or until heated through. Add preserved lemon rind (or lemon zest) and salt; remove from heat.

3. Toss chicken mixture with cooked pasta and broccoli rabe and grated fresh Parmesan; divide evenly among 4 bowls. Use a wide peeler to shave 12 (2-inch-long) strips of Parmesan. Place 3 shavings over each portion; serve immediately.

Nutrition Information

  • Calories per serving424
  • Fat per serving12
  • Saturated fat per serving3
  • Monounsaturated fat per serving7
  • Polyunsaturated fat per serving2
  • Protein per serving35
  • Carbohydrates per serving47
  • Fiber per serving5
  • Cholesterol per serving65
  • Iron per serving3
  • Sodium per serving386
  • Calcium per serving141