Caprese Tower

caprese-tower-salad
Personal salad. Prep: 5 minutes.
  • Yield: Makes 1 serving (serving size: 1 salad)

Ingredients

  • 4 (1/2-inch) slices heirloom tomatoes (about 4 ounces)
  • 1/4 teaspoon sea salt or kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 baguette slices, toasted, preferably whole wheat
  • 2 ounces fresh mozzarella cheese
  • 3–4 large fresh basil leaves
  • 1/2 tablespoon extra-virgin olive oil

Preparation

1. Season the tomato slices with salt and pepper. Make a stack, alternating toasted baguette slices, fresh mozzarella slices, seasoned tomato slices, and basil leaves. Drizzle with olive oil.

Nutrition Information

  • Calories per serving: 250
  • Fat per serving: 20g
  • Saturated fat per serving: 9g
  • Monounsaturated fat per serving: 5g
  • Polyunsaturated fat per serving: 1g
  • Protein per serving: 11g
  • Carbohydrate per serving: 7g
  • Fiber per serving: 2g
  • Cholesterol per serving: 46mg
  • Iron per serving: 1mg
  • Sodium per serving: 649mg
  • Calcium per serving: 18mg