Zucchini with Corn and Cilantro

Zucchini with Corn and Cilantro
Photo: Oxmoor House

Good to Know

Substitute this vegetable medley for salsa and cut total sodium to nearly a tenth. Or swap it for guacamole for one-tenth the fat and half the calories. Serve with baked tortilla chips for a deliciously satisfying snack.



Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and corn; cook, stirring occasionally, 7 to 8 minutes or until zucchini is crisp-tender.

Remove from heat, and stir in cilantro and remaining ingredients.

Nutrition Information

  • Calories per serving62
  • Calories per serving23
  • Fat per serving1.6
  • Saturated fat per serving0.2
  • Monounsaturated fat per serving0.9
  • Polyunsaturated fat per serving0.3
  • Protein per serving2.6
  • Carbohydrates per serving12
  • Fiber per serving2.4
  • Cholesterol per serving0.0
  • Iron per serving0.7
  • Sodium per serving152
  • Calcium per serving19