Shrimp and Snow Pea Stir-Fry

Shrimp and Snow Pea Stir-Fry
Photo: Oxmoor House

Good to Know

Stir-fry is full of flavor and low in fat. Toss in a variety of vegetables for those extra nutrients. Shrimp is rich in vitamin B12 and low in saturated fat. Toss over whole-grain rice.

Ingredients

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and garlic, and sauté 5 minutes or until done. Add snow peas and remaining ingredients; sauté 30 seconds.

Nutrition Information

  • Calories per serving173
  • Calories per serving19
  • Fat per serving3.7
  • Saturated fat per serving0.7
  • Monounsaturated fat per serving1.9
  • Polyunsaturated fat per serving0.8
  • Protein per serving27.2
  • Carbohydrates per serving5.9
  • Fiber per serving2.2
  • Cholesterol per serving242
  • Iron per serving5
  • Sodium per serving430
  • Calcium per serving76