Seared Chicken with Avocado

Seared Chicken with Avocado
Photo: Oxmoor House

Good to Know

Avocados are a great superfood to add to any meal. They're rich in heart-healthy monounsaturated fat, fiber, and vitamin E. Their flavor is mild, but adds a creamy texture to the chicken.

Ingredients

Preparation

Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.

Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.

Nutrition Information

  • Calories per serving221
  • Calories per serving42
  • Fat per serving10.3
  • Saturated fat per serving1.8
  • Monounsaturated fat per serving6
  • Polyunsaturated fat per serving1.4
  • Protein per serving27.4
  • Carbohydrates per serving5.2
  • Fiber per serving2.9
  • Cholesterol per serving66
  • Iron per serving1.4
  • Sodium per serving370
  • Calcium per serving22