Fresh Berries with Maple Cream

Fresh Berries with Maple Cream
Photo: Oxmoor House

Good to Know

Don't stress about pleasing your guests with this dessert. It's easy, quick, and low-calorie. Fruits, especially berries, are a great source of disease-fighting antioxidants.

Ingredients

Preparation

Combine sour cream and maple syrup in a small bowl; stir with a whisk.

Combine berries, and spoon into dessert dishes; pour maple cream over berries.

Nutrition Information

  • Calories per serving140
  • Calories per serving3
  • Fat per serving0.4
  • Saturated fat per serving0.0
  • Monounsaturated fat per serving0.1
  • Polyunsaturated fat per serving0.2
  • Protein per serving2.2
  • Carbohydrates per serving31.4
  • Fiber per serving4.1
  • Cholesterol per serving8
  • Iron per serving0.6
  • Sodium per serving64
  • Calcium per serving86