Fresh Corn Salsa

This easy, fat-free summer salsa is great for serving with chips or on top of grilled chicken or fish. This low-calorie salsa goes great with any plain dish—grilled chicken, crab cakes—or regular tortilla chips.
  • Prep Time: Total Time:
  • Yield: Makes 6 servings (Serving size: 1/3 cup salsa)


  • 1 cup cooked corn kernels (about 2 ears)
  • 1 medium tomato, seeded and diced
  • 1 jalapeƱo, finely chopped (include seeds for more heat)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt


  1. Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.

Nutrition Information

  • Calories per serving: 29
  • Fat per serving: 0.0g
  • Saturated fat per serving: 0.0g
  • Monounsaturated fat per serving: 0.0g
  • Polyunsaturated fat per serving: 0.0g
  • Protein per serving: 1g
  • Carbohydrate per serving: 7g
  • Fiber per serving: 1g
  • Cholesterol per serving: 0.0mg
  • Iron per serving: 0.0mg
  • Sodium per serving: 95mg
  • Calcium per serving: 5mg