Scrambled Egg Burritos

Jim Franco

Good to Know

Make this breakfast burrito even healthier by using egg whites instead of whole eggs to cut back on cholesterol and saturated fat. Use fat-free milk and fat-free cheese to cut out even more fat.



1. Whisk the first 5 ingredients (through pepper) in a medium bowl.

2. Coat a medium nonstick skillet with cooking spray, and melt butter over medium heat. Add the egg mixture, and stir with a heatproof rubber spatula to scramble.

3. Sprinkle 2 tablespoons cheese down the center of one tortilla; top with half of the scrambled egg, 2 tablespoons tomato, and 1 tablespoon chunky salsa.

4. Roll up burrito-style (fold bottom up and sides to center). Repeat with remaining ingredients.

Nutrition Information

  • Calories per serving259
  • Fat per serving9
  • Saturated fat per serving4
  • Monounsaturated fat per serving2
  • Polyunsaturated fat per serving1
  • Protein per serving15
  • Carbohydrates per serving29
  • Fiber per serving3
  • Cholesterol per serving222
  • Iron per serving1
  • Sodium per serving667
  • Calcium per serving143