Scrambled Egg Burritos

Photo: Jim Franco

Good to Know

Make this breakfast burrito even healthier by using egg whites instead of whole eggs to cut back on cholesterol and saturated fat. Use fat-free milk and fat-free cheese to cut out even more fat.



1. Whisk the first 5 ingredients (through pepper) in a medium bowl.

2. Coat a medium nonstick skillet with cooking spray, and melt butter over medium heat. Add the egg mixture, and stir with a heatproof rubber spatula to scramble.

3. Sprinkle 2 tablespoons cheese down the center of one tortilla; top with half of the scrambled egg, 2 tablespoons tomato, and 1 tablespoon chunky salsa.

4. Roll up burrito-style (fold bottom up and sides to center). Repeat with remaining ingredients.

Nutrition Information

  • Calories per serving259
  • Fat per serving9
  • Saturated fat per serving4
  • Monounsaturated fat per serving2
  • Polyunsaturated fat per serving1
  • Protein per serving15
  • Carbohydrates per serving29
  • Fiber per serving3
  • Cholesterol per serving222
  • Iron per serving1
  • Sodium per serving667
  • Calcium per serving143