Warm Spinach-Artichoke Dip

spinach-artichoke-dip
James Carrier

Good to Know

A sneaky, low-cal way to get your family to eat iron-rich spinach and beans!

Ingredients

Preparation

1. Preheat oven to 350°.

2. Combine first 8 ingredients (through mustard) in a food processor, and process until smooth (about 15-20 seconds).

3. Add remaining ingredients; pulse 5 times, then process until mixture is consistent throughout (about 10 seconds). With a rubber spatula, transfer mixture evenly to a 1-quart casserole dish, smoothing top.

4. Bake at 350° for 25-30 minutes or until lightly browned and bubbly at the edges. Remove from oven; cool 10 minutes.

Nutrition Information

  • Calories per serving59
  • Fat per serving4
  • Saturated fat per serving1
  • Monounsaturated fat per serving1
  • Polyunsaturated fat per serving0.0
  • Protein per serving3
  • Carbohydrates per serving4
  • Fiber per serving1
  • Cholesterol per serving5
  • Iron per serving1
  • Sodium per serving183
  • Calcium per serving53