Green and White Pasta Salad

Photo: Leigh Beisch; Styling: Sara Slavin

Good to Know

Give your perfect picnic pasta salad a fiber boost by using whole wheat pasta. Fiber helps aid in digestion and keeps you feeling fuller longer.



1. Place the first 7 ingredients (through pepper) in a food processor; process until smooth.

2. Place snow peas in a colander, and set colander in sink. Cook pasta according to package directions, omitting salt and fat (about 12 minutes). Drain over snow peas; rinse under cold water, and drain well. Combine pasta, snow peas, frozen peas, and pesto mixture in a large bowl, and toss to coat. Sprinkle with parsley.

Nutrition Information

  • Calories per serving203
  • Fat per serving5
  • Saturated fat per serving1
  • Monounsaturated fat per serving1
  • Polyunsaturated fat per serving2
  • Protein per serving9
  • Carbohydrates per serving31
  • Fiber per serving3
  • Cholesterol per serving3
  • Iron per serving2
  • Sodium per serving305
  • Calcium per serving84