ALT (Avocado, Lettuce, and Tomato) Sandwiches

Photo: Leigh Beisch

Good to Know

A healthier version of the BLT, this sandwich is nutrient-rich. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber. They can be used as healthy baking and cooking alternatives for butter and shortening.



1. Spread mayonnaise on the 8 slices of bread.

2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.

Nutrition Information

  • Calories per serving305
  • Fat per serving16
  • Saturated fat per serving5
  • Monounsaturated fat per serving7
  • Polyunsaturated fat per serving2
  • Protein per serving12
  • Carbohydrates per serving32
  • Fiber per serving7
  • Cholesterol per serving20
  • Iron per serving2
  • Sodium per serving359
  • Calcium per serving230