Fuzzy-Navel Smoothies

Fuzzy-Navel Smoothies
Photo: William Dickey; Styling: Margaret Dickey

Ingredients

Preparation

Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.

Nutrition Information

  • Calories per serving223
  • Fat per serving1
  • Saturated fat per serving0.0
  • Monounsaturated fat per serving0.0
  • Polyunsaturated fat per serving0.0
  • Protein per serving5
  • Carbohydrates per serving50
  • Fiber per serving3
  • Cholesterol per serving3
  • Iron per serving1
  • Sodium per serving33
  • Calcium per serving90