Fuzzy-Navel Smoothies

Fuzzy-Navel Smoothies
  • Yield: 2 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 cups frozen sliced peaches
  • 1/2 cup frozen orange juice concentrate
  • 1/2 cup 1% low-fat milk
  • 1/3 cup sliced ripe banana
  • 1 teaspoon sugar
  • Dash of salt

Preparation

Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.

Nutrition Information

  • Calories per serving: 223
  • Fat per serving: 1g
  • Saturated fat per serving: 0.0g
  • Monounsaturated fat per serving: 0.0g
  • Polyunsaturated fat per serving: 0.0g
  • Protein per serving: 5g
  • Carbohydrate per serving: 50g
  • Fiber per serving: 3g
  • Cholesterol per serving: 3mg
  • Iron per serving: 1mg
  • Sodium per serving: 33mg
  • Calcium per serving: 90mg