Pumpkin Ravioli

Leigh Beisch

Good to Know

The meat and cheese in traditional ravioli can send calorie counts through the roof. However, using pumpkin keeps this dish at less than 200 calories per serving.



Combine 1 cup pumpkin, 1/3 cup Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spoon about 2 teaspoons pumpkin mixture into center of each wonton wrapper. Moisten edges of dough with water; bring 2 opposite sides together to form a triangle, pinching edges to seal. Place ravioli into a large saucepan of boiling water with 1 teaspoon salt; cook 7 minutes, and drain in a colander. Place 1/2 cup broth and 1 1/2 tablespoons butter in pan; bring to a boil. Add ravioli, tossing to coat. Sprinkle with parsley.

Nutrition Information

  • Calories per serving162
  • Fat per serving5
  • Saturated fat per serving4
  • Monounsaturated fat per serving1
  • Polyunsaturated fat per serving0.0
  • Protein per serving6
  • Carbohydrates per serving22
  • Fiber per serving2
  • Cholesterol per serving17
  • Iron per serving2
  • Sodium per serving505
  • Calcium per serving102